Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a type of talk therapy that involves learning how to identify problem thoughts that cause distress or unhealthy behaviors, and how to work with these thoughts to develop a more objective, healthy, and rational perspective. CBT grows a deeper self-awareness and insight. It includes practicing cognitive skills and strategies to develop and strengthen healthier thought patterns, emotions, and behaviors. With repetition, these start to feel natural and over time, become automatic.
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