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Quick Steps To A Quiet Mind

Quick Steps To A Quiet Mind We sometimes go through our days just reacting to our environment without putting much thought into it. Even when we stop and say, “Hmm, let me think about this for a minute,” we are still submerged in our assumptions and core...

Be A Witness To Your Experience

Be A Witness To Your Experience We sometimes go through our days just reacting to our environment without putting much thought into it. Even when we stop and say, “Hmm, let me think about this for a minute,” we are still submerged in our assumptions and...

6 Solutions For Calming Our Inner Critic

6 Solutions For Calming Our Inner Critic Each of us has our own personal inner world filled with all kinds of thoughts, beliefs, and feelings. Each of our unique thought patterns are rooted in two factors: exposure and repetition – not necessarily related at all to...