Services
At the heart of individual therapy lies a journey of personal discovery and healing. In our individual therapy sessions, we partner together to navigate life's complexities and heal from trauma. I create a nurturing, focused space where you gain a deeper understanding of how your mind works, fostering insights that lead to lasting change. My approach, centered on understanding and compassion, is tailored to meet your unique experiences and needs as you move towards your goals in therapy.
My practice is neurodiversity-affirming, which means that unique perspectives and experiences that come with being neurodivergent are recognized and respected. Having firsthand understanding of ND challenges in a neurotypical world, I offer a supportive, empathic environment, where overcoming the microtraumas associated with neurodiversity is a key focus. This approach is about more than acceptance; it's about feeling empowered to embrace your authentic self, explore mindful unmasking, and foster a deeper understanding of your unique strengths.
Treatment Specialties
Phobias
Panic Attacks
Life Transitions
LGBTQ+
Self-Esteem
Parenting Challenges
Stress
Coping Skills
Living with or caregiving for family member with a disability
Treatment Modalities
Contact me today for your free 15-min consultation